February Group Fitness Schedule

5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Hatha Yoga

*Warrior 101 is for Active Duty only

An interactive play group for children 0-5 and their parents. Join us for play time, songs, and craft activities. Every Tuesday in the Community Room of Building 656.

High cholesterol and obesity are two of the leading risk factors for heart disease. Determine your level of risk and learn the other five factors that contribute to heart disease.

Join us during your lunch hour at the Crossroads Mall! We will have several MCCS and MCAS divisions who will join us to provide information, goodies, and more!
Also we will have free cholesterol screenings and body fat assessments. 253-6359

Anger/Stress Management classes are a highly effective way of learning skills that can help improve your life. Our anger management classes focus on a variety of proven skills that help facilitate change. This class provides you with the opportunity to learn skills in communication, effective listening strategies, conflict resolution, stress management, judgment and impulse control, anger management, empathy and emotional awareness, and much more. Class is held in Bldg. 411, Rm. 222. Call 253-4526 to sign-up.

Come to the Strike Zone for our student bowling special every Monday - Thursday, only $.50 a game.

Youth Basketball and Cheerleading Coaches Training will be held at the IronWorks Gym Wellness Room. Please call
253-5777/3239 for more information.

A penny per pin knocked down. Bowl a score of 100 and pay $1 for that game.

For all of you competitive bowlers, free games for high scoring games:
-Men bowl a score of 225
-Women bowl a score of 210
-Children (with or without bumpers) bowl a score of 150

Come knit for the troops or bring your own knitting, crocheting, or needlework project. Want to learn? Come and get pointers from the group!

February Group Fitness Schedule

5:30 - 6:30 a.m. Cycling & Abs
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. AB-o-licous
5:30 - 6:30 p.m. Pilates

*Warrior 101 is for Active Duty only

The School Age Care Center is taking reservation for Hourly Care. Space is available on a first come, first served basis. Please call the Resource and Referral Office at 253-4141 for additional information.

Armed Services Vocational Aptitude Battery testing is offered twice a month and is ONLY for active duty personnel who are trying to improve their current ASVAB scores for a specific military reason, i.e., reenlistment, application for an officer program, lateral move, etc. Unit approval is required for testing. Testing is held in the Education Services Office, Bldg. 411, Rm. 127. Call 253-3855 for information.

Welcome Aboard Indoctrination: Meet and listen to representatives from a multitude of service organizations. Learn about the customs and culture of Iwakuni and about your responsibilities as a member of the military community. The Welcome Aboard Indoctrination is for ALL personnel, including family members age 13 and above. It will be held at Club Iwakuni in the Talbot's dining room. Briefs will begin at 8 a.m.

On the land of 25 acres, 25,000 camellia tree add the bright red color in this area. Tsubaki, Camellia, matsuri will be held during the blossom season in Hagi city. It will take 3 hours by driving to get to the Hagi city.

Specials & promotions on selected furniture pieces by Ashley, Klaussner, Sauder, and more at the MCX Furniture Annex.

Come join us as we discuss final plans for upcoming
Red & White Dance Party.

This club is for boys and girls ages 10 - 12 years and is geared to youth accomplishing activities in four core areas: service to club and community, education, health and fitness, and social recreation. Open to youth 10 - 12 years old. Youth will plan and initiate ideas for trips, events and activities. What kinds of things would you like to do? Let's get together, gather ideas and make our youth program better than ever.

Come to the Strike Zone for our student bowling special every Monday - Thursday, only $.50 a game.

Healthy Habits is designed to teach youth the benefits of eating right and being physically active. Youths will begin to adopt healthier habits through fun and engaging activities. With enencouragement, participants will start to make positive changes in their personal health choices. Lessons include information on Kids Food Pyramid, fluids, cooking and your body.

Healthy Habits is designed to teach youth the benefits of eating right and being physically active. Begin to adopt healthier habits through fun, engaging activities and encouragement; participants will start to make positive changes in their personal health choices. Lessons include information on Kids Food Pyramid, fluids, cooking and your body.

This four week course introduces a variety of methods that you can use to attain and maintain a tobacco free lifestyle. All the educational tools will be placed before you. The single essential ingredient necessary for its success is you! Accept the challenge to create a healthier you! Sign up by calling 253-6359.

Classes will be held each Wednesday, 4 - 5 p.m. in the IronWorks Gym Wellness Room.

February Group Fitness Schedule

5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga

*Warrior 101 is for Active Duty only

Service members anticipating PCS orders in the next 3-6 months are required to attend this workshop. During this afternoon workshop, guest speakers will provide information to make your next PCS move easier. Sign-up is required. Please call 253-3311 or 253-6161.

Join us for an hour of reading, fun and games in the Children's room.

Do you have a little one 12 months old or younger? Grab your favorite breakfast beverage and join us with your baby for this new, fun group! Meet other parents and share ideas while relaxing in our comfortable setting. Learn more about baby sign language, games, songs, and other helpful topics. For more information, call 253-6553.

Located in Bldg. 411 Rm. 219

Class 1: This class focuses on the last trimester of pregnancy, signs and symptoms of pre-labor, when to call the doctor, an introduction to breathing and relaxation techniques, and much more. Bring your own pillows! Registration is required. Call 253-6553 or the Branch Health Clinic for more information.

Come to the Strike Zone for our student bowling special every Monday - Thursday, only $.50 a game.

Every Thursday bowl a strike with a Red Head Pin and receive a coupon towards a free game. Collect two coupons for a free game. Coupons can be redeemed during open bowling only.
For more information call 253-4657.

Sign up for Ikebana at Services Plus one week before the date of instruction. Each sesson is 10 dollars. On the day of instruction, bring a pair of shears, kanzen, a vase and 1000 yen for the flowers. For further information please contact the instructor Kuniko-san at 0827-31-8693.