Athletics
IronWorks Gym Bldg #1010
Phone Number: 253-6035/4605
Hours: Monday - Friday 8 a.m. - 5 p.m.
Useful Links
Saturday, March 13 2010
8:00 am
2010 'Run on the Green'
March 13, 8:00 am - March 13, 11:00 am
The 2010 St.Patrick's Day "Run on the Green" is a 2.5k and 5k Fun Run event for the entire family. The event will be conducted at the Torii Pines golf course. Check-in starts at 0800. The 2.5k run is for youth and teens, and will start at 0900. The 5k run is for adults and will start at 0930. Contact the IronWorks Gym at 253-5654/6578 for more information.
Saturday, March 20 2010
7:00 am
Bench Press Competition
March 20, 7:00 am - March 20, 12:00 pm
Check-in & Weight-ins: Will be conducted from 7-8 a.m.
Rules Brief: Will be conducted from 8:30-8:45 a.m.
Competition: Will start at 9 a.m.
Weight Classes
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Men: 114lb,123lb,132lb,148lb,165lb,181lb,198lb,220lb,242lb,275lb,& SHW.
Women: 97lb,106lb,114lb,123lb,132lb,148lb,165lb,181lb,198lb,SHW
Rules Brief: Will be conducted from 8:30-8:45 a.m.
Competition: Will start at 9 a.m.
Weight Classes
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Men: 114lb,123lb,132lb,148lb,165lb,181lb,198lb,220lb,242lb,275lb,& SHW.
Women: 97lb,106lb,114lb,123lb,132lb,148lb,165lb,181lb,198lb,SHW
Friday, March 26 2010
10:30 am
Bench Press Club.
Date: Last Friday of each month.
Check in Time 10:30
Rules Brief 10:45
Competition Start: 1100-1200
Location: IronWorks Gym
Weigh-ins: Not required
Men’s Club: 300lb- 350lb.-400lb.
Women’s Club: 125lb
Bench shirts: Allowed
Gloves, straps, & elbows wraps: Not Allowed
Lifters will be allowed (1) attempt at any weight each meeting.
All qualifiers will be awarded Bench Press Club T-shirts
Date: Last Friday of each month.
Check in Time 10:30
Rules Brief 10:45
Competition Start: 1100-1200
Location: IronWorks Gym
Weigh-ins: Not required
Men’s Club: 300lb- 350lb.-400lb.
Women’s Club: 125lb
Bench shirts: Allowed
Gloves, straps, & elbows wraps: Not Allowed
Lifters will be allowed (1) attempt at any weight each meeting.
All qualifiers will be awarded Bench Press Club T-shirts
Sunday, April 18 2010
6:30 am
Kintai Marathon
April 18, 6:30 am - April 18, 5:00 pm
*Fee: Half/Full Marathon-4000yen for JN(off base personnel), 2500yen for JMSDF, MLC and IHA, $20.00 for SOFA.
The above fee includes a T-shirt, meal and certificate.
*Fee: 5k walk, All JN 1000yen, SOFA $10.00 includes T-shirt only.
*Schedule: Check-in; 6:30 - 9:30 a.m. at the IronWorks Gym. Half Marathon starts at 10:00 a.m., Full Marathon starts at 10:10 a.m., 5 k walk starts at 10:20 a.m.
*Cut Off Date: 5 Mar 2010 for JN personnel(Off Base), 2 Apr 2010 for JMSDF, MLC and IHA. 12 Apr 2010 for SOFA.
Please call 253-5654 for any questions.
The above fee includes a T-shirt, meal and certificate.
*Fee: 5k walk, All JN 1000yen, SOFA $10.00 includes T-shirt only.
*Schedule: Check-in; 6:30 - 9:30 a.m. at the IronWorks Gym. Half Marathon starts at 10:00 a.m., Full Marathon starts at 10:10 a.m., 5 k walk starts at 10:20 a.m.
*Cut Off Date: 5 Mar 2010 for JN personnel(Off Base), 2 Apr 2010 for JMSDF, MLC and IHA. 12 Apr 2010 for SOFA.
Please call 253-5654 for any questions.