March Group Fitness Schedule

5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. Heels on Wheels Cycling
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up

* Active Duty only
** Active Duty By appointments only

PRAXIS tests are teacher certification exams. The next testing date is 27 April 2010. To meet the strict DANTES/PRAXIS ordering deadline anyone desiring to test on the Tuesday, 27 April 2010 testing session MUST bring a military/DOD photo ID and register in person at the Education Office, Room 127, Bldg 411, no later than 1200, Friday, 12 March 2010. Sorry, but no telephone call registrations can be taken. However, please call 253-3855 for more information.

Interested teens ages 13 - 18 come out and participate in a forum to have your ideas heard and make our Teen Program better than ever!

14 teams will be participating in this event. A limited number of lanes will be available for open bowling during this time. Reservations will not be accepted.
Cosmic bowling will begin immediately afterwards.

Cosmic bowling with blacklights and a live DJ every Friday night.

SOLD OUT!

Look for our next Kyoto trip coming soon! Remember to sign up early to ensure that you get a seat!

Day 1: Kiyomizu Temple and Heian Jingu Shrine
Day 2: Sightseeing at the famous Kinkakuji Temple (Golden Pavilion) and Ryoanji Temple, both of which are registered as World Heritage sites. Time will be set aside for lunch and shopping at Kyoto station area.

Kyoto, the old capital of Japan, is an experience you do not want to miss!


*Adult: $110
*Child 4-11: $78
*Child 3 & under: $64 (bus seat only)
*Above price includes bus transportation, admission fees for Kiyomizu temple, Kinkakuji temple (Golden Pavilion) and Ryoanji Temple.
*Hotel fee must be arranged at IT&T. Please ask IT&T for more details.

Other Information
*Please bring enough Japanese Yen for your purchases.
*$5.25 Subway lunch box is available for this trip. Please place an order at IT&T when you sign up.
*Minimum of 15 patrons are required for this trip, otherwise it will be cancelled.

Hotel Information
Holiday Inn Kyoto
Address: 36 NISHIHIRAKI-CHO TAKANO SAKYO-KU KYOTO, 606 JAPAN
Phone: 075-721-3131

The Youth & Teen Center will be traveling to the Sasebo Teen Center to meet new friends and participate in various activities. Bring extra money for food and shopping.

The 2010 St.Patrick's Day "Run on the Green" is a 2.5k and 5k Fun Run event for the entire family. The event will be conducted at the Torii Pines golf course. Check-in starts at 0800. The 2.5k run is for youth and teens, and will start at 0900. The 5k run is for adults and will start at 0930. Contact the IronWorks Gym at 253-5654/6578 for more information.

Spend the day shopping or visit Hiroshima Peace Park. Bus departs the Hornet's Nest at 8 a.m.

$10 Transportation Fee

Bring enough Yen for lunch and souvenirs.

For more information call 253-3585.

March Group Fitness Schedule



8:30 - 9:30 a.m. Pilates
9:45 - 10:45 a.m. Yoga
3 - 4 p.m. Zumba

Location: Penny Lake

For more information call 253-3067.

Open to all Patrons 16 and older including JMSDF

Coaches meeting held February 23,2010

Open to youth ages 10-15. Build and program "ROBOTS" that obey your every command! Create thousands of robotic inventions. Interactive Servo Motors make your robot walk and move.

Every Saturday, Sunday, and Holiday at 2 p.m., the Marine Lounge hosts it's weekly Pool Tournament's. Saturday's are Nine Ball Tournaments and Sunday's are Eight Ball Tournaments. There is a five dollar entry fee. Cash prizes are awarded to First and Second places. See you there. Open to all base personnel ages 18 and older.

Come check out Boss's Night at the K-Bar Lounge from 5:00 PM to 7:00 PM, March 13 2010. Sergeant Major Calvin will be the Guest Bartender.

Looking for an evening of fun complete with a live DJ? The house lights go down and the black lights come on while the DJ plays your requests every Saturday night.

Thanks for all those who signed up early!
SOLD OUT!

Exclusively for adults, find out how some Japanese celebrate fertility. This famous festival will be held at Tagata town in Aichi Prefecture every year. Also enjoy Nagoya City where you will spend a night.

Price
$82
*The price includes bus transportation and an admission fee for the castle.
*Hotel fee must be arranged at IT&T. Please ask IT&T for more details.

Other information
*Please bring enough Japanese Yen cash for your purchases.
*Please bring your own pillows/blankets for a comfortable bus ride.
*Minimum of 15 patrons are required for this trip, otherwise it will be cancelled.

Hotel information
Nagoya Sakae Tokyu Inn
3-1-8, Sakae, Naka-Ku, Nagoya-Shi
Aichi Pref. 460-0008
Phone: 052-251-0109

All families are invited to come out and enjoy bowling and kid friendly movies every Sunday in an alcohol and tobacco free atmosphere. The 11th Frame will be open but no alcohol will be permitted outside the lounge.

Every Saturday, Sunday, and Holiday at 2 p.m., the Marine Lounge hosts it's weekly Pool Tournament's. Saturday's are Nine Ball Tournaments and Sunday's are Eight Ball Tournaments. There is a five dollar entry fee. Cash prizes are awarded to First and Second places. Open to all base personnel ages 18 and older. See you there.

Who: All SNCO's
What: "Dress Your Decade" Night
When: March 14 2010 7:00 PM - 10:00 PM
Where: K-Bar Lounge, Club Iwakuni
How: Dress to impress!

March Group Fitness Schedule

5:30 - 6:30 a.m. Cycling & Abs
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Circuit Sweat
11:30 a.m. - 12:15 p.m. Aqua Blast
11:30 a.m. - 12:30 p.m. Power Circuit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Cardio Kickboxing Bootcamp
6:45 - 7:45 p.m. Pilates

*Warrior 101 is for Active Duty only

Let someone else do the reading for you. Dial 253-6607 to listen to a short story before bedtime, naptime, or anytime!

Japanese spouses that attend this class will learn about many different aspects of the military lifestyle. We will discuss PCS, reading an LES, benefits, and more. All topics will be translated into Japanese.

Child care reimbursement available.

To sign up or for more information call MCFTB at 253-3542/3754.

Is it possible to become a millionaire on a military paycheck? Yes! The Thrift Savings Plan can be one of the vehicles to becoming a millionaire. This session will explain the Thrift Savings Plan and how to enroll in the program. Registration is not required. Call 253-6250 for information. Classes are held in Bldg. 411, Rm. 217.

Sign up for Ikebana at Services Plus one week before the date of instruction. Each sesson is 10 dollars. On the day of instruction, bring a pair of shears, kanzen, a vase and 1000 yen for the flowers. For further information please contact the instructor Kuniko-san at 0827-31-8693.

Come to the Strike Zone for our student bowling special every Monday - Thursday, only $.50 a game.

All Ranks Bingo
Club Iwakuni Grand Ballroom
Doors open at 5 p.m.

Play to win $1199

18 Years & Older
Bingo Supplies Available for Sale
253-5416

March Group Fitness Schedule

5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga

*Warrior 101 is for Active Duty only

Attendance at this class satisfies the Pre-Retirement counseling that is mandatory for all service members within 24 months of anticipated retirement from the military.
Advance sign-up is required through your Unit Transition Counselor (UTC), Career Retention Specialist or Career Counselor. Personnel must present the DD Form 2648 provided by your Unit Transition Counselor (UTC), Career Retention Specialist or Career Counselor. Class runs from
September 1-4, 2009, 0730-1630 daily. Call 253-6439 or 253-5762 for further information.

An interactive play group for children 0-5 and their parents. Join us for play time, songs, and craft activities. Every Tuesday in the Community Room of Building 656.

Anger/Stress Management classes are a highly effective way of learning skills that can help improve your life. Our anger management classes focus on a variety of proven skills that help facilitate change. This class provides you with the opportunity to learn skills in communication, effective listening strategies, conflict resolution, stress management, judgment and impulse control, anger management, empathy and emotional awareness, and much more. Class is held in Bldg. 411, Rm. 222. Call 253-4526 to sign-up.

Come to the Strike Zone for our student bowling special every Monday - Thursday, only $.50 a game.

This club is for boys and girls ages 10 - 12 years and is geared to youth accomplishing activities in four core areas: service to club and community, education, health and fitness, and social recreation. Open to youth 10 - 12 years old. Youth will plan and initiate ideas for trips, events and activities. What kinds of things would you like to do? Let's get together, gather ideas and make our youth program better than ever.

Come knit for the troops or bring your own knitting, crocheting, or needlework project. Want to learn? Come and get pointers from the group!

A penny per pin knocked down. Bowl a score of 100 and pay $1 for that game.

For all of you competitive bowlers, free games for high scoring games:
-Men bowl a score of 225
-Women bowl a score of 210
-Children (with or without bumpers) bowl a score of 150

March Group Fitness Schedule

5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates

*Warrior 101 is for Active Duty only

Origami is a popular Japanese art of paperfolding. Supplies will be provided for this event. Call 253-6165/6161 for more information. Sign up required at Bldg 411, Room 101.

Come to the Strike Zone for our student bowling special every Monday - Thursday, only $.50 a game.

Healthy Habits is designed to teach youth the benefits of eating right and being physically active. Youths will begin to adopt healthier habits through fun and engaging activities. With enencouragement, participants will start to make positive changes in their personal health choices. Lessons include information on Kids Food Pyramid, fluids, cooking and your body.

Healthy Habits is designed to teach youth the benefits of eating right and being physically active. Begin to adopt healthier habits through fun, engaging activities and encouragement; participants will start to make positive changes in their personal health choices. Lessons include information on Kids Food Pyramid, fluids, cooking and your body.

St. Patrick’s Day Happy Hour!
6 p.m.-8 p.m. in all the Club bars!

Free Food!
Green Beverages Available!

Menu:
Mini Beef and Guinness Pies
Cabbage Leaves Stuffed with Corned Beef Hash
Dublin Coddle

********************
Two Man Comedy Show
featuring
Red Bone and D'Lai
********************

Club Iwakuni Ballroom

$5 Entry Fee.

Adult Content. Adults Only

Call MCCS Productions at 253-3727 or visit our website at www.mccsiwakuni.com for further information

March Group Fitness Schedule

5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga

*Warrior 101 is for Active Duty only

Armed Services Vocational Aptitude Battery testing is offered twice a month and is ONLY for active duty personnel who are trying to improve their current ASVAB scores for a specific military reason, i.e., reenlistment, application for an officer program, lateral move, etc. Unit approval is required for testing. Testing is held in the Education Services Office, Bldg. 411, Rm. 127. Call 253-3855 for information.

Service members anticipating PCS orders in the next 3-6 months are required to attend this workshop. During this afternoon workshop, guest speakers will provide information to make your next PCS move easier. Sign-up is required. Please call 253-3311 or 253-6161.

Join us for an hour of reading, fun and games in the Children's room.

Do you have a little one 12 months old or younger? Grab your favorite breakfast beverage and join us with your baby for this new, fun group! Meet other parents and share ideas while relaxing in our comfortable setting. Learn more about baby sign language, games, songs, and other helpful topics. For more information, call 253-6553.

Located in Bldg. 411 Rm. 219

Come to the Strike Zone for our student bowling special every Monday - Thursday, only $.50 a game.

Smart Gilrs is a small-group health, fitness, prevention/education and self-esteem enhancement program designed to meet the developmental needs of girls 10-12 yrs old. Field trips and mentoring opportunities are planned with mothers and adult female staff.

Sign up for Ikebana at Services Plus one week before the date of instruction. Each sesson is 10 dollars. On the day of instruction, bring a pair of shears, kanzen, a vase and 1000 yen for the flowers. For further information please contact the instructor Kuniko-san at 0827-31-8693.

Every Thursday bowl a strike with a Red Head Pin and receive a coupon towards a free game. Collect two coupons for a free game. Coupons can be redeemed during open bowling only.
For more information call 253-4657.

March Group Fitness Schedule

5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. Heels on Wheels Cycling
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up

* Active Duty only
** Active Duty By appointments only

The Cultural Adaptation Program, in conjunction with MCCS, is offering a guided bus tour of the Air Station and local venues. Participants get the opportunity to become familiar with programs offered by MCCS along with local area attractions. The only requirement is that you pre-register with the Information, Referral and Relocation Office in Bldg. 411, Rm. 101. You must register in person in order to receive your receipt for sign-up to present to your supervisor or command. The tour is open to all SOFA status personnel and their dependents age 5 and older. Childcare will be provided for dependents under age 5 and those requiring after school care for the initial cultural tour. Participation in subsequent tours will require participants to pay for childcare.

Join us for this fun and educational class that focuses on postpartum care, basic infant care, couple communication and much more! Bldg. 411, Rm 222. Registration required. Call 253-6553 to sign up.

Four team members compete in a timed 3 point challenge.
Location: IronWorks Gym Sports Courts

All officers invited to the K-Bar

Interested teens ages 13 - 18 come out and participate in a forum to have your ideas heard and make our Teen Program better than ever!

14 teams will be participating in this event. A limited number of lanes will be available for open bowling during this time. Reservations will not be accepted.
Cosmic bowling will begin immediately afterwards.

Cosmic bowling with blacklights and a live DJ every Friday night.

Check-in & Weight-ins: Will be conducted from 7-8 a.m.
Rules Brief: Will be conducted from 8:30-8:45 a.m.
Competition: Will start at 9 a.m.
Weight Classes
--------------
Men: 114lb,123lb,132lb,148lb,165lb,181lb,198lb,220lb,242lb,275lb,& SHW.
Women: 97lb,106lb,114lb,123lb,132lb,148lb,165lb,181lb,198lb,SHW

Limited seats available, sign up now!!

Visit one of the most spectacular caverns in the world. Shuhodo Cave exploration is followed by a tour through Safari Land, a wildlife preserve. You will have time to enjoy the petting zoo, too. Bring your own lunch.

Price
*Adult: $69
*12-15yrs: $66
*4-11yrs: $41
*3yrs & under: $23(bus seat only)
*Above price includes bus seat and admission fee for the cave and Safari land.

Other information
*Please bring enough Japanese Yen for your purchases.
*Bring your own lunch or $5.25 Subway lunch box is available for this trip. Please place an order at IT&T when you sign up.
*Minimum of 15 patrons are required for this trip, otherwise it will be cancelled.

March Group Fitness Schedule



8:30 - 9:30 a.m. Pilates
9:45 - 10:45 a.m. Yoga
3 - 4 p.m. Zumba

During the cherry blossom season on Kintai bridge area, you walk through the area of blossomed trees and boat ride is the other angle to watch colorful scenery. This boat ride only runs on weekends from March 20 to May 6 between 10 a.m. and 4 p.m. Twenty minutes ride fee will be charged.

This Matsuri will be held at Kiyomori Shrine to remember the achievements of the famous general, Taira-no-Kiyomori. Traditional Japanese Court dance accompanied with music will be held at Itsukushima Shrine. This event will be held from 11 a.m. on Saturday, March 20.

Ping-Pong Tournament at the Marine Lounge.
One-on-one style tournament. Best two out of three matches to 11 points. Trophies and t-shirts will be awarded to 1st and 2nd places. Participants can also have a chance to win gift cards. Snacks and drinks will be provided for your pleasure. Open to all base personnel ages 18 and older. Good luck everyone!

Every Saturday, Sunday, and Holiday at 2 p.m., the Marine Lounge hosts it's weekly Pool Tournament's. Saturday's are Nine Ball Tournaments and Sunday's are Eight Ball Tournaments. There is a five dollar entry fee. Cash prizes are awarded to First and Second places. Open to all base personnel ages 18 and older. See you there.

Come join us and talk about issues faced by young men ages
10 - 15 yrs old. Passport addresses such issues as decision making, wellness, cooperation and conflict. There will be food, plenty of fun and good friends. No registration is required and there is no fee.

The Ninth Annual
Winter Wine Tasting Festival 2010

The Winter Wine Tasting Festival will be open to all base personnel and guests 20 years of age and older.


Tickets:
$30 per person in advance (Advanced tickets sales begin on February 20th and end at close of business at Club Iwakuni on March 19th)
$40 per person day of the event.
Business casual attire required; no jeans please.


Menu:

Rissole
Creamy risotto balls wrapped around cheese, breaded and fried, served with basil pesto cream.

Herbed Flatbread
Flatbread topped with Italian sausage, red grapes, tangy goat cheese and fresh herbs.

Roasted Pork Loin
Oven roasted pork loin filled with sun-dried cherry chutney.

Pasta Stations
Adobo Chicken with Rotini
Chicken breast stewed with ancho and chipotle chilies and a touch of cream served with garden rotini.

Seared Scallop Beurre Blanc
Mild sea scallop seared and served with orzo pasta in white wine butter.

Cabernet Braised Beef
Tender strip loin braised in hearty red wine topped with crispy tobacco onions.


Assortment of Sushi

Cured Sausage and Country Pate

International Cheeses

Assorted Bread Display

Spit-roasted Inside Round of Beef
With a wild mushroom ragu

Display of Seasonal Fresh Fruits

Selection of Bite-sized Sweets
To include assorted chocolate truffles, chocolate-dipped strawberries, petits fores, and more…



For more information call Club Iwakuni at 253-5416 or 253-3363

Looking for an evening of fun complete with a live DJ? The house lights go down and the black lights come on while the DJ plays your requests every Saturday night.

*****************
A Night of Magic
with Rob Lake
*****************

Sakura Theater
Doors open at 7pm
Show starts at 8pm

FREE

Open to Everyone.

Brought to you by AFE and MCCS.

--------------------------------------------------------------
Rob Lake has mesmerized thousands of audiences around the globe with his unique blend of amazing grand illusions and spellbinding theatrics. At age 25, he is the youngest magician ever to receive the coveted Merlin award (magic's highest honor) and be named Stage Magician of the Year by the International Society of Magicians, the world's largest magic organization.
Rob was born and raised in Oklahoma. Growing up Rob had his sight fixed on the stage and always knew he would one day work in entertainment. At age ten Rob's family attended the Kirby VanBurch magic show in nearby Branson, Missouri, and immediately Rob knew he wanted to become a magician. Rob returned to Branson each following year and Kirby soon became Rob's mentor. Throughout his school years Rob perfected his craft by performing at local schools, churches and civic events. By age 16, Rob's talent was recognized on a national scale when Rob was named America's Greatest Young Magician by the Fox Family Channel.
Rob soon migrated to Branson where he became Kirby's apprentice and protégé, and before long Rob was performing his own show in theatres across the country. Immediately Rob began receiving rave reviews for his nation wide performances. In 2005, at age 22, Rob took his large illusions to Japan for a 4-month record setting tour. Following Japan, Rob performed for Disney Cruise Lines, Holland America Cruises, and many theatres, casinos and special events across the USA. In 2007 Rob returned to Japan for a second tour.
In addition to performing, Rob continues sharing his love for magic and theatre and has created illusions for many of today's top magicians as well as designed illusions for numerous theatrical productions across the globe, including over 100 productions of Disney's Beauty & the Beast the Broadway Musical.
In May 2008 Rob performed five of his illusions for an upcoming nationally-broadcasted television special, Great Magicians of the World (broadcast set for 2009). Rob's theatrical show, A Night of Magic is currently on tour in the USA.
--------------------------------------------------------------

For more information please call MCCS Productions at 253-3727

Sign up begins January 21

Kochi castle, built in 1601 by the feudal lord of the region, Kazutoyo Yamauchi, gives you a magnificent view and has as many as 650 small stalls selling local vegetables, fruits, flowers, antiques and plants at the Sunday Market. We will take you to the beautiful Katsurahama beach as an optional tour.

Price
*Adult:$44
*11yrs & under:$35
*Above price includes bus seat and admission fee for the castle.

Other information
*Please bring enough Japanese Yen for your purchases.
*Minimum of 15 patrons are required for this trip, otherwise it will be cancelled.

Hana (flower), Kou (fragrance) & Yuu (playful) event will be held on March 21 between 10 a.m. and 4 p.m. in Yanai city. Along the White wall street in Yanai, historical houses or stores introduce cultural events. Entrance fee may apply to certain areas.

All families are invited to come out and enjoy bowling and kid friendly movies every Sunday in an alcohol and tobacco free atmosphere. The 11th Frame will be open but no alcohol will be permitted outside the lounge.

Every Saturday, Sunday, and Holiday at 2 p.m., the Marine Lounge hosts it's weekly Pool Tournament's. Saturday's are Nine Ball Tournaments and Sunday's are Eight Ball Tournaments. There is a five dollar entry fee. Cash prizes are awarded to First and Second places. Open to all base personnel ages 18 and older. See you there.

March Group Fitness Schedule

5:30 - 6:30 a.m. Cycling & Abs
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Circuit Sweat
11:30 a.m. - 12:15 p.m. Aqua Blast
11:30 a.m. - 12:30 p.m. Power Circuit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Cardio Kickboxing Bootcamp
6:45 - 7:45 p.m. Pilates

*Warrior 101 is for Active Duty only

Let someone else do the reading for you. Dial 253-6607 to listen to a short story before bedtime, naptime, or anytime!

This is a class that will cover the benefits of breastfeeding, getting started, common questions and concerns, and will give tips on having a successful breastfeeding experience.

Sign up for Ikebana at Services Plus one week before the date of instruction. Each sesson is 10 dollars. On the day of instruction, bring a pair of shears, kanzen, a vase and 1000 yen for the flowers. For further information please contact the instructor Kuniko-san at 0827-31-8693.

Costumed Heike family will parade from Miyajima pier to Itsukushima shrine on Monday, March 22. This is reenactment of Taira-no-Kiyomori and his Heike family made trip to Itsukushima shrine for praying. It will start from 1 p.m.

Come check out the Youth & Teen Center. Give us the opportunity to showcase our programs. Activities will be planned all week long. This is an exciting time to experience

Come to the Strike Zone for our student bowling special every Monday - Thursday, only $.50 a game.

Location: Main Softball Field

Open to all base personnel, IHA, MLC, and JMSDF 16 years and older

For more information call 253-3067

Coaches meeting held March 9, 2010

March Group Fitness Schedule

5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga

*Warrior 101 is for Active Duty only

An interactive play group for children 0-5 and their parents. Join us for play time, songs, and craft activities. Every Tuesday in the Community Room of Building 656.

Learn the basic skills and techniques for managing your money and budgeting; gain an awareness of credit cards and loans; and learn how to plan savings goals. Call 253-6250 for information. Classes are held in Bldg. 411, Rm. 217.

Anger/Stress Management classes are a highly effective way of learning skills that can help improve your life. Our anger management classes focus on a variety of proven skills that help facilitate change. This class provides you with the opportunity to learn skills in communication, effective listening strategies, conflict resolution, stress management, judgment and impulse control, anger management, empathy and emotional awareness, and much more. Class is held in Bldg. 411, Rm. 222. Call 253-4526 to sign-up.

Come check out the Youth & Teen Center. Give us the opportunity to showcase our programs. Activities will be planned all week long. This is an exciting time to experience

Come to the Strike Zone for our student bowling special every Monday - Thursday, only $.50 a game.

Come knit for the troops or bring your own knitting, crocheting, or needlework project. Want to learn? Come and get pointers from the group!

A penny per pin knocked down. Bowl a score of 100 and pay $1 for that game.

For all of you competitive bowlers, free games for high scoring games:
-Men bowl a score of 225
-Women bowl a score of 210
-Children (with or without bumpers) bowl a score of 150

March Group Fitness Schedule

5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates

*Warrior 101 is for Active Duty only

Welcome Aboard Indoctrination: Meet and listen to representatives from a multitude of service organizations. Learn about the customs and culture of Iwakuni and about your responsibilities as a member of the military community. The Welcome Aboard Indoctrination is for ALL personnel, including family members age 13 and above. It will be held at Club Iwakuni in the Talbot's dining room. Briefs will begin at 0800.

Come check out the Youth & Teen Center. Give us the opportunity to showcase our programs. Activities will be planned all week long. This is an exciting time to experience

Come to the Strike Zone for our student bowling special every Monday - Thursday, only $.50 a game.

Healthy Habits is designed to teach youth the benefits of eating right and being physically active. Youths will begin to adopt healthier habits through fun and engaging activities. With enencouragement, participants will start to make positive changes in their personal health choices. Lessons include information on Kids Food Pyramid, fluids, cooking and your body.

Healthy Habits is designed to teach youth the benefits of eating right and being physically active. Begin to adopt healthier habits through fun, engaging activities and encouragement; participants will start to make positive changes in their personal health choices. Lessons include information on Kids Food Pyramid, fluids, cooking and your body.

March Group Fitness Schedule

5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga

*Warrior 101 is for Active Duty only

Two-day course focusing on combat readiness for performance-based and functional strength concepts. This course teaches the PT leader how to create effective training programs in preparation for combat, the CFT and PFT. There is hands-on training for TRX, functional training, dynamic movements, speed, power and more. A certificate of completion is given to all participants.
Note: This is not a prerequisite for the CCS mandated training by TECOM.
Please dress in utilities and bring PT gear.
This course is for E-4 and above only.
Class will be 0800-1700 and will meet in the IronWorks Gym Wellness Room.
Registration limited to 20 participants so register early by calling Semper Fit Health Promotions at 253-6359.

The Defense Language Proficiency Test (DLPT version 5 - online) will be given today to military members who have a need to test in a language other than English. Testing will consists of two sessions, up to 3 hours each - Listening and Reading. The DLPT is offered twice each month and seating is limited. Examinees must register in advance.

The DLAB is a test the military services use to measure a service member’s aptitude to learn a foreign language. This test DOES NOT attempt to gauge a person's fluency in a given language, but rather to determine their ability to learn a language. It is used as a classifier in determining eligibility for formal language training. Unit approval is needed.

Call 253-3855 for more information.

Service members anticipating PCS orders in the next 3-6 months are required to attend this workshop. During this afternoon workshop, guest speakers will provide information to make your next PCS move easier. Sign-up is required. Please call 253-3311 or 253-6161.

Join us for an hour of reading, fun and games in the Children's room.

Antique Hina dolls which have been collected privately will be displayed in historical residence or shops. You can watch hina dolls display from March 25 to April 3 on Miyajima island. The admission ticket can be bought at Miyajima information center at the pier.

Do you have a little one 12 months old or younger? Grab your favorite breakfast beverage and join us with your baby for this new, fun group! Meet other parents and share ideas while relaxing in our comfortable setting. Learn more about baby sign language, games, songs, and other helpful topics. For more information, call 253-6553.

Located in Bldg. 411 Rm. 219

A nationally recognized training program that will help you understand the civil service hiring process so you can navigate the system and find a job with the U.S. government. Students will learn where to find job announcements, identify key words and skills to highlight, and how to create an effective application that will improve their chances for making it through the screening process. For more information or to sign up please call 253-5762 or 253-6439.

Come check out the Youth & Teen Center. Give us the opportunity to showcase our programs. Activities will be planned all week long. This is an exciting time to experience

Come to the Strike Zone for our student bowling special every Monday - Thursday, only $.50 a game.

Sign up for Ikebana at Services Plus one week before the date of instruction. Each sesson is 10 dollars. On the day of instruction, bring a pair of shears, kanzen, a vase and 1000 yen for the flowers. For further information please contact the instructor Kuniko-san at 0827-31-8693.

Every Thursday bowl a strike with a Red Head Pin and receive a coupon towards a free game. Collect two coupons for a free game. Coupons can be redeemed during open bowling only.
For more information call 253-4657.

March Group Fitness Schedule

5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. Heels on Wheels Cycling
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up (canceled)
* Active Duty only
** Active Duty By appointments only

Bench Press Club.

Date: Last Friday of each month.
Check in Time 10:30
Rules Brief 10:45
Competition Start: 1100-1200
Location: IronWorks Gym
Weigh-ins: Not required
Men’s Club: 300lb- 350lb.-400lb.
Women’s Club: 125lb
Bench shirts: Allowed
Gloves, straps, & elbows wraps: Not Allowed
Lifters will be allowed (1) attempt at any weight each meeting.
All qualifiers will be awarded Bench Press Club T-shirts

Find out about your veteran's benefits. A representative from the Department of Veterans Affairs will provide information about education, home loan guaranty and insurance programs that you can use while on active duty as well as information on what you can do to speed up claims processing when you do complete your active duty.

Come check out the Youth & Teen Center. Give us the opportunity to showcase our programs. Activities will be planned all week long.

...Lets get physical, physical!...
Get your heart working with a Step Class set to 80's music

Friday
March 26, 2010
5:30 p.m.-6:30 p.m.
Aerobics Room

Interested teens ages 13 - 18 come out and participate in a forum to have your ideas heard and make our Teen Program better than ever!

14 teams will be participating in this event. A limited number of lanes will be available for open bowling during this time. Reservations will not be accepted.
Cosmic bowling will begin immediately afterwards.

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All Ranks Party
Hip Hop and R&B
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Club Iwakuni Ballroom!

FREE!

Must be 18 years old and able to dance to participate!

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For more information please call MCCS Productions at 253-3727 or visit our website at www.mccsiwakuni.com
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Cosmic bowling with blacklights and a live DJ every Friday night.