Group Fitness
Ironworks Gym Bldg #1010
Phone Number: 253-5051
Office Hours: Monday - Friday 8 a.m. - 5 p.m.
Personal training and a variety of free group fitness classes are offered throughout the week. Unit PT instructions are also available by appointment.
Friday, March 12 2010
5:30 am
March Group Fitness
March 12, 5:30 am - March 12, 6:30 pm
March Group Fitness Schedule
5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. Heels on Wheels Cycling
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up
* Active Duty only
** Active Duty By appointments only
5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. Heels on Wheels Cycling
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up
* Active Duty only
** Active Duty By appointments only
Saturday, March 13 2010
8:30 am
March Group Fitness
March 13, 8:30 am - March 13, 4:00 pm
March Group Fitness Schedule
8:30 - 9:30 a.m. Pilates
9:45 - 10:45 a.m. Yoga
3 - 4 p.m. Zumba
8:30 - 9:30 a.m. Pilates
9:45 - 10:45 a.m. Yoga
3 - 4 p.m. Zumba
Monday, March 15 2010
5:30 am
March Group Fitness
March 15, 5:30 am - March 15, 7:45 pm
March Group Fitness Schedule
5:30 - 6:30 a.m. Cycling & Abs
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Circuit Sweat
11:30 a.m. - 12:15 p.m. Aqua Blast
11:30 a.m. - 12:30 p.m. Power Circuit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Cardio Kickboxing Bootcamp
6:45 - 7:45 p.m. Pilates
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Cycling & Abs
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Circuit Sweat
11:30 a.m. - 12:15 p.m. Aqua Blast
11:30 a.m. - 12:30 p.m. Power Circuit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Cardio Kickboxing Bootcamp
6:45 - 7:45 p.m. Pilates
*Warrior 101 is for Active Duty only
Tuesday, March 16 2010
5:30 am
March Group Fitness
March 16, 5:30 am - March 16, 7:45 pm
March Group Fitness Schedule
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga
*Warrior 101 is for Active Duty only
Wednesday, March 17 2010
5:30 am
March Group Fitness
March 17, 5:30 am - March 17, 6:30 pm
March Group Fitness Schedule
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
Thursday, March 18 2010
5:30 am
March Group Fitness
March 18, 5:30 am - March 18, 6:30 pm
March Group Fitness Schedule
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga
*Warrior 101 is for Active Duty only
Friday, March 19 2010
5:30 am
March Group Fitness
March 19, 5:30 am - March 19, 6:30 pm
March Group Fitness Schedule
5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. Heels on Wheels Cycling
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up
* Active Duty only
** Active Duty By appointments only
5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. Heels on Wheels Cycling
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up
* Active Duty only
** Active Duty By appointments only
Saturday, March 20 2010
8:30 am
March Group Fitness
March 20, 8:30 am - March 20, 4:00 pm
March Group Fitness Schedule
8:30 - 9:30 a.m. Pilates
9:45 - 10:45 a.m. Yoga
3 - 4 p.m. Zumba
8:30 - 9:30 a.m. Pilates
9:45 - 10:45 a.m. Yoga
3 - 4 p.m. Zumba
Monday, March 22 2010
5:30 am
March Group Fitness
March 22, 5:30 am - March 22, 7:45 pm
March Group Fitness Schedule
5:30 - 6:30 a.m. Cycling & Abs
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Circuit Sweat
11:30 a.m. - 12:15 p.m. Aqua Blast
11:30 a.m. - 12:30 p.m. Power Circuit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Cardio Kickboxing Bootcamp
6:45 - 7:45 p.m. Pilates
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Cycling & Abs
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Circuit Sweat
11:30 a.m. - 12:15 p.m. Aqua Blast
11:30 a.m. - 12:30 p.m. Power Circuit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Cardio Kickboxing Bootcamp
6:45 - 7:45 p.m. Pilates
*Warrior 101 is for Active Duty only
Tuesday, March 23 2010
5:30 am
March Group Fitness
March 23, 5:30 am - March 23, 7:45 pm
March Group Fitness Schedule
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga
*Warrior 101 is for Active Duty only
Wednesday, March 24 2010
5:30 am
March Group Fitness
March 24, 5:30 am - March 24, 6:30 pm
March Group Fitness Schedule
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
Thursday, March 25 2010
5:30 am
March Group Fitness
March 25, 5:30 am - March 25, 6:30 pm
March Group Fitness Schedule
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga
*Warrior 101 is for Active Duty only
Friday, March 26 2010
5:30 am
March Group Fitness
March 26, 5:30 am - March 26, 6:30 pm
March Group Fitness Schedule
5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. Heels on Wheels Cycling
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up (canceled)
* Active Duty only
** Active Duty By appointments only
5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. Heels on Wheels Cycling
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up (canceled)
* Active Duty only
** Active Duty By appointments only
Friday, March 26 2010
5:30 pm
'Let's Get Physical'
March 26, 5:30 pm - March 26, 6:30 pm
...Lets get physical, physical!...
Get your heart working with a Step Class set to 80's music
Friday
March 26, 2010
5:30 p.m.-6:30 p.m.
Aerobics Room
Get your heart working with a Step Class set to 80's music
Friday
March 26, 2010
5:30 p.m.-6:30 p.m.
Aerobics Room
Saturday, March 27 2010
8:30 am
March Group Fitness
March 27, 8:30 am - March 27, 4:00 pm
March Group Fitness Schedule
8:30 - 9:30 a.m. Pilates
9:45 - 10:45 a.m. Yoga
3 - 4 p.m. Zumba
8:30 - 9:30 a.m. Pilates
9:45 - 10:45 a.m. Yoga
3 - 4 p.m. Zumba
Monday, March 29 2010
5:30 am
March Group Fitness
March 29, 5:30 am - March 29, 7:45 pm
March Group Fitness Schedule
5:30 - 6:30 a.m. Cycling & Abs
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Circuit Sweat
11:30 a.m. - 12:15 p.m. Aqua Blast
11:30 a.m. - 12:30 p.m. Power Circuit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Cardio Kickboxing Bootcamp
6:45 - 7:45 p.m. Pilates
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Cycling & Abs
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Circuit Sweat
11:30 a.m. - 12:15 p.m. Aqua Blast
11:30 a.m. - 12:30 p.m. Power Circuit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Cardio Kickboxing Bootcamp
6:45 - 7:45 p.m. Pilates
*Warrior 101 is for Active Duty only
Tuesday, March 30 2010
5:30 am
March Group Fitness
March 30, 5:30 am - March 30, 7:45 pm
March Group Fitness Schedule
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga
*Warrior 101 is for Active Duty only
Wednesday, March 31 2010
5:30 am
March Group Fitness
March 31, 5:30 am - March 31, 6:30 pm
March Group Fitness Schedule
5:30 - 6:30 a.m. Cycling & Abs
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Cycling & Abs
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
Thursday, April 1 2010
5:30 am
April Group Fitness
April 1, 5:30 am - April 1, 6:30 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga
*Warrior 101 is for Active Duty only
Friday, April 2 2010
5:30 am
April Group Fitness
April 2, 5:30 am - April 2, 6:30 pm
April Group Fitness Schedule
5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. BLT
11:45 a.m. - 12:30 p.m. Aqua Splash
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up
* Active Duty only
** Active Duty By appointments only
5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. BLT
11:45 a.m. - 12:30 p.m. Aqua Splash
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up
* Active Duty only
** Active Duty By appointments only
Saturday, April 3 2010
8:30 am
April Group Fitness
April 3, 8:30 am - April 3, 4:00 pm
April Group Fitness Schedule
8:30 - 9:30 a.m. Pilates
9:45 - 10:45 a.m. Yoga
3 - 4 p.m. Zumba
8:30 - 9:30 a.m. Pilates
9:45 - 10:45 a.m. Yoga
3 - 4 p.m. Zumba
Monday, April 5 2010
5:30 am
April Group Fitness
April 5, 5:30 am - April 5, 6:30 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
Tuesday, April 6 2010
5:30 am
April Group Fitness
April 6, 5:30 am - April 6, 7:45 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga
*Warrior 101 is for Active Duty only
Wednesday, April 7 2010
5:30 am
April Group Fitness
April 7, 5:30 am - April 7, 6:30 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
Thursday, April 8 2010
5:30 am
April Group Fitness
April 8, 5:30 am - April 8, 6:30 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga
*Warrior 101 is for Active Duty only
Friday, April 9 2010
5:30 am
April Group Fitness
April 9, 5:30 am - April 9, 6:30 pm
April Group Fitness Schedule
5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. BLT
11:45 a.m. - 12:30 p.m. Aqua Splash
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up
* Active Duty only
** Active Duty By appointments only
5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. BLT
11:45 a.m. - 12:30 p.m. Aqua Splash
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up
* Active Duty only
** Active Duty By appointments only
Saturday, April 10 2010
8:30 am
April Group Fitness
April 10, 8:30 am - April 10, 4:00 pm
April Group Fitness Schedule
8:30 - 9:30 a.m. Pilates
9:45 - 10:45 a.m. Yoga
3 - 4 p.m. Zumba
8:30 - 9:30 a.m. Pilates
9:45 - 10:45 a.m. Yoga
3 - 4 p.m. Zumba
Monday, April 12 2010
5:30 am
April Group Fitness
April 12, 5:30 am - April 12, 6:30 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
Tuesday, April 13 2010
5:30 am
April Group Fitness
April 13, 5:30 am - April 13, 7:45 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga
*Warrior 101 is for Active Duty only
Wednesday, April 14 2010
5:30 am
April Group Fitness
April 14, 5:30 am - April 14, 6:30 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
Thursday, April 15 2010
5:30 am
April Group Fitness
April 15, 5:30 am - April 15, 6:30 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga
*Warrior 101 is for Active Duty only
Friday, April 16 2010
5:30 am
April Group Fitness
April 16, 5:30 am - April 16, 6:30 pm
April Group Fitness Schedule
5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. BLT
11:45 a.m. - 12:30 p.m. Aqua Splash
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up
* Active Duty only
** Active Duty By appointments only
5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. BLT
11:45 a.m. - 12:30 p.m. Aqua Splash
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up
* Active Duty only
** Active Duty By appointments only
Saturday, April 17 2010
8:30 am
April Group Fitness
April 17, 8:30 am - April 17, 4:00 pm
April Group Fitness Schedule
8:30 - 9:30 a.m. Pilates
9:45 - 10:45 a.m. Yoga
3 - 4 p.m. Zumba
8:30 - 9:30 a.m. Pilates
9:45 - 10:45 a.m. Yoga
3 - 4 p.m. Zumba
Monday, April 19 2010
5:30 am
April Group Fitness
April 19, 5:30 am - April 19, 6:30 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
Tuesday, April 20 2010
5:30 am
April Group Fitness
April 20, 5:30 am - April 20, 7:45 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga
*Warrior 101 is for Active Duty only
Wednesday, April 21 2010
5:30 am
April Group Fitness
April 21, 5:30 am - April 21, 6:30 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
Thursday, April 22 2010
5:30 am
April Group Fitness
April 22, 5:30 am - April 22, 6:30 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga
*Warrior 101 is for Active Duty only
Friday, April 23 2010
5:30 am
April Group Fitness
April 23, 5:30 am - April 23, 6:30 pm
April Group Fitness Schedule
5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. BLT
11:45 a.m. - 12:30 p.m. Aqua Splash
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up
* Active Duty only
** Active Duty By appointments only
5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. BLT
11:45 a.m. - 12:30 p.m. Aqua Splash
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up
* Active Duty only
** Active Duty By appointments only
Saturday, April 24 2010
8:30 am
April Group Fitness
April 24, 8:30 am - April 24, 4:00 pm
April Group Fitness Schedule
8:30 - 9:30 a.m. Pilates
9:45 - 10:45 a.m. Yoga
3 - 4 p.m. Zumba
8:30 - 9:30 a.m. Pilates
9:45 - 10:45 a.m. Yoga
3 - 4 p.m. Zumba
Saturday, April 24 2010
10:00 am
Family Fun Circuit
April 24, 10:00 am - April 24, 11:00 am
Family Fun Circuit
“The Month of the Military Child”
Have fun and get fit for the whole family!
IronWorks Gym, Sports Court
Ages 7 and up with a parent or guardian
“The Month of the Military Child”
Have fun and get fit for the whole family!
IronWorks Gym, Sports Court
Ages 7 and up with a parent or guardian
Monday, April 26 2010
5:30 am
April Group Fitness
April 26, 5:30 am - April 26, 6:30 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
Tuesday, April 27 2010
5:30 am
April Group Fitness
April 27, 5:30 am - April 27, 7:45 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga
*Warrior 101 is for Active Duty only
Wednesday, April 28 2010
5:30 am
April Group Fitness
April 28, 5:30 am - April 28, 6:30 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Cycling & Abs
5:30 - 6:30 a.m. Flow Yoga
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Power Pump
11:30 a.m. - 12:15 p.m. Aqua BLAST
11:45 a.m. - 12:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Pilates
*Warrior 101 is for Active Duty only
Thursday, April 29 2010
5:30 am
April Group Fitness
April 29, 5:30 am - April 29, 6:30 pm
April Group Fitness Schedule
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga
*Warrior 101 is for Active Duty only
5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Mid-Morning Mix
11:45 a.m. - 12:30 p.m. Cardio Boxing
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Yoga
*Warrior 101 is for Active Duty only
Friday, April 30 2010
5:30 am
April Group Fitness
April 30, 5:30 am - April 30, 6:30 pm
April Group Fitness Schedule
5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. BLT
11:45 a.m. - 12:30 p.m. Aqua Splash
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up
* Active Duty only
** Active Duty By appointments only
5 - 8 a.m. Combat H2O**
5:30 - 6:30 a.m. Unit PT**
8 - 9 a.m. Power Pump
9:15 - 10:45 a.m. Yoga
10:55 - 11:40 a.m. Beginners Bosu
11:45 a.m. - 12:30 p.m. BLT
11:45 a.m. - 12:30 p.m. Aqua Splash
2:45 - 3:30 p.m. Zumba
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Step it Up
* Active Duty only
** Active Duty By appointments only
Saturday, May 15 2010
9:00 am
Zumbathon
May 15, 9:00 am - May 15, 12:00 pm
Come join us for 3 hours of some high energy, easy to follow Latin and International dance steps with our fabulous Zumba Instructors! Bring the whole family;it's going to be a blast!
All participants will receive an event T-shirt and we will be giving away all types of fitness prizes. Open to all base personnel and Japanese participation is encouraged.
Sign up at the Ironworks Gym front desk by Wednesday, 12 May. Base registration fee is $10 for age 18 and up. Off-base Personnel Registration Fee is Y1500.
IronWorks Gym, Sports Court
All participants will receive an event T-shirt and we will be giving away all types of fitness prizes. Open to all base personnel and Japanese participation is encouraged.
Sign up at the Ironworks Gym front desk by Wednesday, 12 May. Base registration fee is $10 for age 18 and up. Off-base Personnel Registration Fee is Y1500.
IronWorks Gym, Sports Court