9 pins counts as a strike. $20 entry fee. Includes 4 games and cash prizes. More participants, the BIGGER the prizes! 7pm show time 8pm start. Sign up on the night of the event.

Registration will continue throughout the summer for the Camp Adventure Summer Camp for Children 5 years old enrolling in kindergarten next school year through 12 years old are eligible. Cost is based on total household income.For additional information call our Resource Office at 253-4141.
and Referral Office at 253-4141.

Mainside and Northside Barber Shop Hours for Monday through Sunday will change. Starting August 1, 2010 the Barber Shops will open at 10 a.m. and close at 5 p.m.

Features
The History of the "Slide"
It may have started out on Japanese raceways as a way to win races, but in the last decade drifting has become an international phenomenon.

Monthly Topics
Fitness- Adaptations to Excercise
Travel- Space World - The Final Frontier


Want additional copies for your office? Call 253-5284 to get on the list! Want to show your friends and family back home what's going on in Iwakuni? Go to www.mccsiwakuni.com/preview to download past and present issues.

All families are invited to come and enjoy bowling and kid friendly movies every Sunday in an alcohol and tobacco free atmosphere.
The 11th Frame will be open but no alcohol will be permitted outside the lounge.

Every Saturday, Sunday, and Holiday at 2 p.m., the Marine Lounge hosts it's weekly Pool Tournament's. Saturday's are Nine Ball Tournaments and Sunday's are Eight Ball Tournaments. There is a five dollar entry fee. Cash prizes are awarded to First and Second places. Open to all base personnel ages 18 and older. See you there.

August Group Fitness Schedule

5:30 - 6:30 a.m. Cycling & Abs
8 - 9 a.m. Pilates
9:15 - 10:15 a.m. Circuit Sweat
11:30 a.m. - 12:30 p.m. Power Circuit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Cardio Kickboxing
6:45 - 7:45 p.m. Pilates

*Warrior 101 is for Active Duty only

Welcome Aboard Indoctrination: Meet and listen to representatives from a multitude of service organizations. Learn about the customs and culture of Iwakuni and about your responsibilities as a member of the military community. The Welcome Aboard Indoctrination is for ALL personnel, including family members age 13 and above. It will be held at Club Iwakuni in the Talbot's dining room. Briefs will begin at 0730.

Let someone else do the reading for you. Dial 253-6607 to listen to a short story before bedtime, naptime, or anytime!

This Summer Reading Program is offered to youth 10 - 12 yrs old to ensure that youth maintain the Reading skills acquired during the school year. Snacks will be provided.

Caught up with intense thoughts, feelings, and behavior? Defensive when criticized or given information? Quick to take offense and act out with resentment and hostility? Caught in a rush of excitement that gives permission to act out in anger? There is hope! Everyone gets angry, and sometimes it makes us say and do things that we don't really mean. Learn sure-fire, quick techniques to banish all unhappy feelings including anger. This 8 week interactive group (adapted from Get Your Angries Out Anger Management Course) will teach teenagers how to turn mad into glad, channel anger into productive reactions, relax, and understand anger. Join us once a week for an hour and learn ways to manage your anger. Class is held on Mondays in building 411, room 222. Contact 253-4526 for more information and to sign up.

Successfully passing one or more of the available 34 College Level Examination Program (CLEP) and 36 DANTES Subject Standardized Tests (DSST) count as college credit. Check with your college to see which tests they will credit to your degree plan. You can find study guides at the Library as well as online at www.nko.navy.mil.

Active duty members can test for FREE! Civilians pay only $77 per CLEP and $100 per DSST. Testing is offered at 1 p.m. every Monday, Tuesday, and Wednesday. An extra session is offered on Tuesdays at 3 p.m. Call 253-3392/3855 for information.

Sign up for Ikebana at Services Plus one week before the date of instruction. Each sesson is 10 dollars. On the day of instruction, bring a pair of shears, kanzen, a vase and 1000 yen for the flowers. For further information please contact the instructor Kuniko-san at 0827-31-8693.

Just when you thought you had it all under control, your baby became a teenager. Life Skills training will help you strengthen your communication, help with your stand on discipline, and help you take a clear stand on drugs. It will help you cope with the anxiety of raising a teenager.
Life Skills will help build family support and help you develop skills to add to your family tool kit. This group will meet in Building 411, Rm 115. Call 253-4526 for more information and to sign up.

August Group Fitness Schedule

5:30 - 6:30 a.m. Morning Warrior
7:55 - 8:40 a.m. Tour de Pain Cycling
8:40 - 9:10 a.m. Ab Attack
9:15 - 10:45 a.m. Yoga Flow
10:45 - 11:30 a.m. Zumba
11:45 a.m. - 12:30 p.m. Step it Up
3 - 3:45 p.m. Kid Fit
4 - 5 p.m. Warrior 101*
5 - 5:30 p.m. Ab Attack
5:30 - 6:30 p.m. Zumba
6:45 - 7:45 p.m. Yoga

*Warrior 101 is for Active Duty only

August 2010 Camp Adventure Summer Field Trips.

03 August, Aquarium in Shiman, 8 AM thru 4 PM.
10 August, Mikawa Mu Valley, 8 AM thru 1:30 PM.

Attendance satisfies the pre-separation counseling mandatory for all service members within 12 months of anticipated separation from the military. Spouses are encouraged to attend. Advance sign-up is required through your Unit Transition Counselor (UTC), Career Retention Specialist (CRS) or Career Counselor (CC). Personnel must present the DD Form 2648 provided by your UTC, CRS or CC. Call 253-6439 or 253-5762 for information.

Ashihara Karate will be held in the SWEAT shop on August 3 & 6, during the regularly scheduled times.

Youth and Adult Judo will be cancelled on August 4 & 6. We apologize for any inconvenience.

Registration starts on June 14th(First 85 applicants)
Ages: 5-15
Fee: $30/per child
Participants receive:
-Camp T-shirt
-Certificate
-Invaluable soccer skill training by Southern California Seahorse Soccer Group

Please call the Youth Sports at 253-3239/5777 for more information.

This Summer Math Program is offered to youth 10 - 12 yrs old to ensure that youth maintain the math skills acquired during the school year. Snacks will be provided.

An interactive play group for children 0-5 and their parents. Join us for play time, songs, and craft activities. Every Tuesday in the Community Room of Building 656.

Do you want to communicate better with your spouse? This presentation will focus on building love, friendship, and mutual respect in your marriage. Learn about different styles and new skills to create a healthy marriage. We will also explore and discuss emotional closeness, replacing endless arguments and power struggles with resolution, and ways to not just survive, but to welcome and appreciate the diversity and differences found in your partner. This presentation will meet in Building 411, Rm 222. For more information and to sign up, please contact 253-4526.

Successfully passing one or more of the available 34 College Level Examination Program (CLEP) and 36 DANTES Subject Standardized Tests (DSST) count as college credit. Check with your college to see which tests they will credit to your degree plan. You can find study guides at the Library as well as online at www.nko.navy.mil.

Active duty members can test for FREE! Civilians pay only $77 per CLEP and $100 per DSST. Testing is offered at 1 p.m. every Monday, Tuesday, and Wednesday. An extra session is offered on Tuesdays at 3 p.m. Call 253-3392/3855 for information.

This five-week weight management class will educate the Marine or Sailor in healthy eating and help them develop lifestyle habits to attain and maintain a healthy weight.

This class is for active duty only. Priority is given to Marines and Sailors currently assigned to BCP/FEP. Other active duty are welcome to attend on a space available basis.

Class will be held each Tuesday in the IronWorks Gym Wellness Room.

To register, call Health Promotions at 253-6359.

August Schedule:

Ashihara Karate (ages 18 & up)
Tuesdays & Fridays, 7 - 9 p.m.
$3.75 per class or $30 per month

Youth Judo (ages 6-15)
Wednesdays & Fridays, 4:45 - 6 p.m.
$3.50 per class or $28 per month

Adult Judo (ages 15 & up)
Wednesdays & Fridays, 6 - 7 p.m.
$3.50 per class or $28 per month

Please call 253-6359 with any questions.

Come knit for the troops or bring your own knitting, crocheting, or needlework project. Want to learn? Come and get pointers from the group!

A penny per pin knocked down. Bowl a score of 100 and pay $1 for that game.

For all of you competitive bowlers, free games for high scoring games:
-Men bowl a score of 225
-Women bowl a score of 210
-Children (with or without bumpers) bowl a score of 150