Body Fat assessments are available at the Ironworks Gym, Wellness Room.
Tuesday and Thursday
6 a.m. 7 a.m.
Monday, Wednesday and Friday
11 a.m. 12 p.m.

If you cannot make this time, please call 253-5051 or 253-5126 to set up an appointment.

This five-week weight management class will educate the Marine or Sailor in healthy eating and help them develop lifestyle habits to attain and maintain a healthy weight.

This class is for active duty only. Priority is given to Marines and Sailors currently assigned to BCP/FEP. Other active duty are welcome to attend on a space available basis.

Class will be held each Tuesday in the IronWorks Gym Wellness Room.

To register, call Health Promotions at 253-6359.

This four week course introduces a variety of methods that you can use to attain and maintain a tobacco free lifestyle. All the educational tools will be placed before you. The single essential ingredient necessary for its success is you! Accept the challenge to create a healthier you! Sign up by calling 253-6359.

Classes will be held each Wednesday, 4 - 5 p.m. in the IronWorks Gym Wellness Room.

Five team members from each unit will compete to see which team can drive the longest golf ball.
Location: Golf Course

Join us at the 2010 Semper Fit Health & Fitness Expo in the IronWorks Gymnasium. This year will focus on healthy lifestyles for the entire MCAS Iwakuni Community. We will have health and wellness information booths, fun & healthy activities for kids and adults, and raffles. There will be health screenings for cholesterol, body fat, blood pressure, and more! (253-6359)

***Free T-shirts for the first 100 in attendence!!***

Join us during your lunch hour at the Crossroads Mall! We will have several MCCS and MCAS divisions who will join us to provide information, goodies, and more!
Also we will have free cholesterol screenings and body fat assessments. 253-6359

This four week course introduces a variety of methods that you can use to attain and maintain a tobacco free lifestyle. All the educational tools will be placed before you. The single essential ingredient necessary for its success is you! Accept the challenge to create a healthier you! Sign up by calling 253-6359.

Classes will be held each Wednesday, 4 - 5 p.m. in the IronWorks Gym Wellness Room.

Four team members compete in a timed 3 point challenge.
Location: IronWorks Gym Sports Courts

Two-day course focusing on combat readiness for performance-based and functional strength concepts. This course teaches the PT leader how to create effective training programs in preparation for combat, the CFT and PFT. There is hands-on training for TRX, functional training, dynamic movements, speed, power and more. A certificate of completion is given to all participants.
Note: This is not a prerequisite for the CCS mandated training by TECOM.
Please dress in utilities and bring PT gear.
This course is for E-4 and above only.
Class will be 0800-1700 and will meet in the IronWorks Gym Wellness Room.
Registration limited to 20 participants so register early by calling Semper Fit Health Promotions at 253-6359.

This five-week weight management class will educate the Marine or Sailor in healthy eating and help them develop lifestyle habits to attain and maintain a healthy weight.

This class is for active duty only. Priority is given to Marines and Sailors currently assigned to BCP/FEP. Other active duty are welcome to attend on a space available basis.

Class will be held each Tuesday in the IronWorks Gym Wellness Room.

To register, call Health Promotions at 253-6359.

Teams of five will compete in a single elimination Sumo Wrestling touraments.
Location: IronWorks Gym

This four week course introduces a variety of methods that you can use to attain and maintain a tobacco free lifestyle. All the educational tools will be placed before you. The single essential ingredient necessary for its success is you! Accept the challenge to create a healthier you! Sign up by calling 253-6359.

Classes will be held each Wednesday, 4 - 5 p.m. in the IronWorks Gym Wellness Room.

Two-day course focusing on combat readiness for performance-based and functional strength concepts. This course teaches the PT leader how to create effective training programs in preparation for combat, the CFT and PFT. There is hands-on training for TRX, functional training, dynamic movements, speed, power and more. A certificate of completion is given to all participants.
Note: This is not a prerequisite for the CCS mandated training by TECOM.
Please dress in utilities and bring PT gear.
This course is for E-4 and above only.
Class will be 0800-1700 and will meet in the IronWorks Gym Wellness Room.
Registration limited to 20 participants so register early by calling Semper Fit Health Promotions at 253-6359.

This five-week weight management class will educate the Marine or Sailor in healthy eating and help them develop lifestyle habits to attain and maintain a healthy weight.

This class is for active duty only. Priority is given to Marines and Sailors currently assigned to BCP/FEP. Other active duty are welcome to attend on a space available basis.

Class will be held each Tuesday in the IronWorks Gym Wellness Room.

To register, call Health Promotions at 253-6359.

This four week course introduces a variety of methods that you can use to attain and maintain a tobacco free lifestyle. All the educational tools will be placed before you. The single essential ingredient necessary for its success is you! Accept the challenge to create a healthier you! Sign up by calling 253-6359.

Classes will be held each Wednesday, 4 - 5 p.m. in the IronWorks Gym Wellness Room.

This five-week weight management class will educate the Marine or Sailor in healthy eating and help them develop lifestyle habits to attain and maintain a healthy weight.

This class is for active duty only. Priority is given to Marines and Sailors currently assigned to BCP/FEP. Other active duty are welcome to attend on a space available basis.

Class will be held each Tuesday in the IronWorks Gym Wellness Room.

To register, call Health Promotions at 253-6359.

This four week course introduces a variety of methods that you can use to attain and maintain a tobacco free lifestyle. All the educational tools will be placed before you. The single essential ingredient necessary for its success is you! Accept the challenge to create a healthier you! Sign up by calling 253-6359.

Classes will be held each Thursday, 4 - 5 p.m. in the IronWorks Gym Wellness Room.

Two-day course focusing on combat readiness for performance-based and functional strength concepts. This course teaches the PT leader how to create effective training programs in preparation for combat, the CFT and PFT. There is hands-on training for TRX, functional training, dynamic movements, speed, power and more. A certificate of completion is given to all participants.
Note: This is not a prerequisite for the CCS mandated training by TECOM.
Please dress in utilities and bring PT gear.
This course is for E-4 and above only.
Class will be 0800-1700 and will meet in the IronWorks Gym Wellness Room.
Registration limited to 20 participants so register early by calling Semper Fit Health Promotions at 253-6359.

This five-week weight management class will educate the Marine or Sailor in healthy eating and help them develop lifestyle habits to attain and maintain a healthy weight.

This class is for active duty only. Priority is given to Marines and Sailors currently assigned to BCP/FEP. Other active duty are welcome to attend on a space available basis.

Class will be held each Tuesday in the IronWorks Gym Wellness Room.

To register, call Health Promotions at 253-6359.

This four week course introduces a variety of methods that you can use to attain and maintain a tobacco free lifestyle. All the educational tools will be placed before you. The single essential ingredient necessary for its success is you! Accept the challenge to create a healthier you! Sign up by calling 253-6359.

Classes will be held each Wednesday, 4 - 5 p.m. in the IronWorks Gym Wellness Room.