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Date

Oct 07 2020
Expired!

Time

5:15 PM - 5:45 PM

Labels

All Base Personnel

Group Fitness: Express Cross Training

Spice up your workout routine with a full-body fitness class that mixes aerobics, strength training, and flexibility. Cross Training will help you increase strength, power, speed, endurance, agility, and balance. As an express class, this is a full workout condensed into a 30 minute class.

Face covering is required for all group fitness classes.

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