Memorial Day Murph Challenge
Sign up for a unique Memorial Day challenge with a Hero WOD that pays tribute to LT. Michael P Murphy, a U.S. Navy SEAL, who was killed in action in Afghanistan on June 28th, 2005. Complete the Memorial Day Murph between May 23 and June 5 to earn your custom completion coin.
Full version • 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run
• *20 lb weighted vest optional (not provided)
Scaled version • .5 mile run, 50 pull ups, 100 push ups, 150 squats, .5 mile run • *20 lb weighted vest optional (not provided)
Ages 18 & older.